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About Us2018-12-17T15:09:47+00:00

DO YOU WANT TO ACHIEVE ANY OF THE FOLLOWING?

  • Health

  • Fitness
  • Motivation For Life
  • Weight Loss
  • Range of Motion
  • Build Muscle Mass
  • Find Some Competition In Life
  • Create Healthier Habits
  • Be Part of the Best Community in Southern Utah
BOOM!!! If you answered “yes” to any of these, you have come to the right place!
TRY SOMETHING DIFFERENT

We’ll coach you through our ever-changing workouts that will challenge & excite you. You’ll work hard and most likely, you will exceed your expectations….no matter who you are!

OUR HISTORY

With the help of our members and our exceptional trainers, we were able to grow into a new space located on Snow Canyon Parkway.  This allowed us to add equipment and accommodate larger classes.   As our membership has grown, we have evolved in both size and concept.  While we still incorporate the mentally difficult and physically intense CrossFit style workouts into our routine, we have shifted focus with greater attention to mobility, nutrition, weight loss and higher skill movements in gymnastics and Olympic lifting.  This has helped us better serve athletes of all ability levels and ages, with current members ranging in age from 5 years old to over 70 and ranging in athletic ability from collegiate level athletes to those recovering from joint replacements or prolonged immobility.  While we embrace high level athletes in our gym, the most rewarding clients for us are those who have been able to cure their diabetes, get off high blood pressure or statin drugs or loose over ¾ of their body fat.  These are our best feel good moments as trainers!  Our community is diverse, inclusive and very supportive of all members regardless of where they are at athletically or what their goals are.  Come visit us and get a feel for our unique community of health!

NO MATTER WHO YOU ARE

You CAN get fitter… athlete, professor, fireman, parent, retired or busy; in shape, out of shape, super fit, bored with working out or can’t get enough exercise. Try something different!

If after your free intro session, you would like to continue your training at CrossFit St George, we will take you through a few foundation classes; we cover, in depth, the basic skills required to become proficient at CrossFit. This allows new trainees to get comfortable with the skills and exercises used in our CrossFit classes.

CROSSFIT ST GEORGE

Contact us to schedule your free baseline assessment

CONTACT US

OUR COACHES

All coaches are here to help you achieve “cape status” for any aspect of life.  Whether it be to help you prepare for an event, find a way to get motivated about health, Be able to run to all 4 bases with your kids with out asking for the AED….We want to help you achieve that “can do” attitude and body, so come play.  Everyone starts some where!

CARA
CARA

Cara grew up in Anchorage, Alaska and loves anything to do with the outdoors. She competed in gymnastics through high school and graduated her senior year the State Champion.

Since then she has remained active in competitive activities ranging from Intramural football, Spartans, Tough Mudders, Powerlifting, Crossfit, and most recently being a Mom!

B.S Exercise and Wellness
ACSM Certified Exercise Physiologist
Crossfit Level One
Pregnancy and Postpartum Athleticism.
M.S Sports Conditioning and Performance (Candidate Fall, 19)
MUSTO
MUSTO

Musto is a junior at Southern Utah University studying to become a world renowned Strength and Conditioning coach. He is a former college athlete and absolutely loves coaching people and making a positive impact on peoples lives.

Crossfit Level One
USAW Level One
CARSON
CARSON

Carson strives to be the best he can be day in and day out and  believes CrossFit has been the “thing” to help him to do that.

“I want the best for our members and myself and that’s why I strive to challenge myself every day and keep a beginner’s mindset while doing so. CrossFit has helped me physically and mentally overcome a lot, it completely changed the way live in every aspect of my life and I want to help you do the same!”

Crossfit Level One

RAY
RAY

Ray was born and raised in New Zealand but has called the USA home for the past 10 years.

Ray played Rugby at BYU and was a part of the 09,12,&13 National Championship teams.  Ray uses Fitness as a catalyst for Mental/Mindset improvement and addiction recovery as a Licenced Clinical Social Worker.

Certified Strength & Conditioning Specialist (CSCS)
Crossfit Level One
M.S Sports Conditioning and Performance (Candidate Spring, 20)
ALI
ALI

I am still not the strongest or the fastest or the most agile….But I am Stronger, and Faster!  What our coaches and community have created here is a place where we can all feel comfortable enough to take the steps towards reaching our goals.

“OMG! You want me to do what with that heavy freaking ball? “….Before all this “CrossFit Crazy” started I was completely happy with being 118 skinny fat, not being able to even come close to the 9ft line with the 8 LB Wall ball, but man I could move in a forward plane of motion slow as molassas for a Real Long time…I probably just would not have been any help had you needed me to carry anything!!

Then the mighty CrossFit Bug Bit!! And a new view on nutritional intake.

I am still not the strongest or the fastest or the most agile….But I am Stronger, and Faster, and way more useful on a farm with bails of hay….and can run away from my pursuing k9’s without them knocking me over quite as much… Oh, and that 8LB WallBall has nothing on me any more! Freak yah! Now if I could only……

I have spent the last Decade and a half working through my own health issues.  Throughout this process I have developed a burning desire to help all I come in contact with achieve Their best Health, and now it is your turn!

BS, Psychology 2004
NASM-CPT 2004-2008
CF-L1 trainer since 2009
USAW Level 1 certification 2013-2014
Holistic Nutrtition Specialist since 2015
Balanced Bites Master Class 2017
TONYA
TONYA

When I found CrossFit in November 2011, I thought I was in pretty good shape. Working out to DVD’s at home, doing some distance running and well, being a mother of three.  Quickly did I realize I had a lot of weaknesses.

I remember trembling with fear and anxiety the first day I was to meet Ali to do my baseline. I almost quit that first month, thinking I was way out of my league and feeling like I would never get the movements or be able to lift the weight that the other women were lifting. Through a lot of support and encouragement from our CrossFit St. George community I have improved, gotten stronger, and have developed a tremendous passion for all things CrossFit. So much passion that I wanted to teach others all that I have learned and continue to learn.
I attained my level 1 trainer certificate in April 2013 and have been coaching at CFSG ever since.  I started teaching a summer camp for kids in 2014, then started a regular ongoing CFKids class after becoming a certified CFKids trainer in March 2016.  I feel extremely satisfied when I see these kiddos get excited about fitness and watch their confidence and self-esteem grow.  My goal is to continue to grow as a CrossFit athlete and competitor, and to gain experience, to become as good of a coach as the coaches that train me. I feel honored to be a part of the CFSG family and thankful everyday for my happy and healthy life.

CHANDLIE
CHANDLIE

Chandlie has been doing Crossfit since 2013 and been coaching since 2015. She is a medical laboratory scientist at Dixie Regional Medical Center in their microbiology department.

She enjoys spending time with my family/friends and being outdoors hiking, fishing, and camping. “I think CrossFit works but I also think it’s something we have to personally be smart about if we want to stay healthy— AKA know our limits. I know it can keep us active throughout our entire lives and it’s exciting to coach and see those changes happening!”

Crossfit Level One

CROSSFIT ST GEORGE

Contact us to schedule your free baseline assessment

CONTACT US

Monday – Friday

6am | 7am (open gym) | 8am | 9am | 5pm | 6pm (open gym)

Saturdays

8:15 (Free to public)