“OMG! You want me to do what with that heavy freaking ball? “….Before all this “CrossFit Crazy” started I was completely happy with being 118 skinny fat, not being able to even come close to the 9ft line with the 8 LB Wall ball, but man I could move in a forward plane of motion slow as molassas for a Real Long time…I probably just would not have been any help had you needed me to carry anything!!
Then the mighty CrossFit Bug Bit!! And a new view on nutritional intake.
I am still not the strongest or the fastest or the most agile….But I am Stronger, and Faster, and way more useful on a farm with bails of hay….and can run away from my pursuing k9’s without them knocking me over quite as much… Oh, and that 8LB WallBall has nothing on me any more! Freak yah! Now if I could only……
I have spent the last Decade and a half working through my own health issues. Throughout this process I have developed a burning desire to help all I come in contact with achieve Their best Health, and now it is your turn!