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Do the impossible everyday.
Support means sucess
Learn the proper way to lift weights
2nd Annual CrossFit
August 15-17th, 2014
Sponsored by CrossFit St. George
Cougar Ridge Lodge
Entry fee $25 (cheap!!)
Come and play with us for this Weekend full of Fun and Fitness in Beautiful Wayne County, at Cougar Ridge Lodge!!! The weekend is for all of us to get outside!…and throw a little competition into the mix. Events will comprise of lifting, running, rolling random Crap!! Basically real good stuff! There will be Prize Money (at least $200) and a Catered dinner on Sat night.MORE INFO
Hello All you Fit Peeps!
We had an awesome time at The Southwest Regionals! It is always amazing to see what the body and mind of a human being can pull off. The Spealler (Chris Spealler)is back in action!! (I love this dude, he weighs maybe 160…and can freaking rep out 205lb over head squats faster than some of the big boys!!) If you missed the Crazy action and have a minute checkout the “live Archives” at http://games.crossfit.com Also, Congrats to Kyle Boyer 5th place Mens and Andi Turner 8th place womens. From Crossfit Dixie!! It was Awesome to watch our neighbors in action, they freaking killed it!MORE INFO