Five sets of:
Narrow-Grip Overhead Squat x 3 reps @ 3311
Four sets of:
Bulgarian Split Squats x 7-9 reps each leg @ 3011
Rest 45 seconds between legs, and 90 seconds after the second leg.
1 min on one min off sprint row
Don’t forget the Lululemon Trunk Show!!! This Thursday. Need some comfy, durable, WOD clothes…Well this will be the place to be!! Which totally beats having to drive to Vegas…especially since there is now no road!! Thursday Sept 18th 3:30-7:30pm At CrossFit St. George. Everyone welcome so tell your friends to stop by.