Wednesday, June 19th, 2013
1. power clean, clean, and clean and jerk ( no dropping in between) 3 sets at 60%, 70, 75%
2. 3 x 5 Fs. move up 5 -10% compared to week prior
10 db man makers heavy as possible
10 ball slams
Contact us (801-699-6665) and we will set up a FREE 1 hour Intro Session. If after your free intro session, you would like to continue your training at CrossFit St George, we will take you through 6 foundation classes; we cover, in depth, the basic skills required to become proficient at CrossFit.